The Papier hardcover wellness journal is the perfect gift for both yourself and loved ones, offering a thoughtful way to support and track your wellness journey. Created in collaboration with a wellness expert, this beautifully crafted journal features 96 leaves (192 sides) filled with insightful content designed to guide you through a holistic approach to well-being.
Inside, you'll find an introduction to the wellness ecosystem and the six core pillars that form the foundation of a balanced life. The journal includes 12 weeks of daily overview pages, each spread offering space to log your intentions, as well as track sleep and energy levels in the morning and evening.
Throughout the journal, you'll also find weekly and monthly check-ins to help you stay aligned with the six wellness pillars, along with valuable articles that provide extra support and inspiration. At the end, a reflection section and a 360 life wheel offer a thoughtful way to assess your progress.
With undated pages, this journal allows you to begin your wellness journey at any time of the year. Perfect for self-care, personal growth, or gifting, the Papier wellness journal is your companion for living a balanced and intentional life.
