Cultivate an ongoing practice with daily prompts and monthly check-ins. Uplifting affirmations, activities and mottos help you find joy on good days and bad. Pages are undated. Fill out the dates yourself and start using any time of the year.
What's Inside - Five months worth of entries to fill at your own pace - Morning and evening prompts to use whenever you need a mindful moment - 30-day reflections to record thoughts, feelings, moments and lessons from the past month - Affirmations and inspiring mottos to shine a light on the positives - Activities to help you find gratitude on good days and bad"
